Group Fitness
Don't make exercise a chore. Spice it up! Campus Rec Group Fitness offers a variety of formats to keep you motivated and feeling healthy!
Our Group Fitness instructors are prepared to inspire and motivate you to change and/or continue healthy fitness-related behaviors.
Our program offers a wide variety of structured fitness activities to meet your personal goals. See the list of issues below and see which sessions can provide assistance!
- Arthritis: Cardio H2O, Core and More, Sunrise Yoga
- Obesity: Hip, Hop, Kick and Core
- Osteoporosis: Strength, Core, Yoga Strength
Group Fitness News
Summer 2008 Passes
Summer 2008 Group Fitness unlimited passes are on sale at CRCE Member Services. They are valid until August 1. The passes are $20.
Are you at risk for an eating disorder?
Take the Quiz (pdf)—Washington Post
RAD Classes
The RAD (Rape Agression Defense) system is a program of tactics and techniques FOR SELF DEFENSE offered by public safety. This 12-hour course includes awareness/ preveNtion, risk reDuction, and avoidance training; followed by the basics of hands-on defense training. To register, contact Tony Ortiz at (217) 333-1835 or visit www.dps.uiuc.edu/rad.htm.