Programs

• Aquatics
• Club Sports
• Group Fitness
• Intramural Activities
• Personal Training
• Adventure Recreation
• Ice Skating
• Special Events

Wellness Services

We're defining wellness to help you put your personal wellness into action.

Campus Rec’s Wellness Services offer a collaboration of programs, outreach and resources dedicated to improving the quality of life and the well being of the University community. These wellness services also provide information, educational experiences and professional advice to students, faculty/staff, and members of the community.

Wellness Reading

Health Tips for Men

• Tips for a Healthy Life for Men
• 39 Things You Should Never Do—Health Tips for Men

Deep Breathing Techniques

• The Art and Science of Breathing
• Breathing Techniques
• Deep Breathing

College Mental Health and Safety

• Health and Safety Tips
• Health and Safety for College Students
• College DEAR Behavioral Health Program

College Behavioral Wellness Program

• Behavioral Wellness Program

Wellness Tips

August: National Immunization Awareness Month

Keep yourself and your future safe by staying up to date with your vaccinations. Download an immunization schedule today! If you’re ever unsure of which vaccines you may need, take the quiz to find out!

• Adult Immunization Schedule (pdf)
• Immunization Quiz (pdf)