A Division of Student Affairs • University of Illinois at Urbana-Champaign

Programs

Aquatics

Club Sports

Group Fitness

Intramural Activities

Personal Training

Outdoor Adventures

Ice Skating

Special Events

Campus Rec Facebook link
Campus Rec Podcast link

Campus Recreation
Student Affairs
email: campusrec@uiuc.edu
170 IMPE Building
201 East Peabody Dr.
Champaign, IL 61820
217.333.3806

 

 

Wellness Resources

Click here for Links by Topic

 

Physical, Fitness & Nutrition
Campus Rec Group Fitness
Campus Rec Intramural Sports

Campus Rec Personal Training

SportWell Center

McKinley Health Center
Nutritional Analysis Tool

UI Extension

US Department of Health & Human Services: SmallStep.gov

University Housing Eat Smart

 

Spiritual Values, Ethics
Counseling Center

Office of Religious Studies

Religious Workers Association

 

Occupational, Vocational
Career Center

Conflict Resolution

Faculty/Staff Assistance

Illinois Leadership Center
Office of Volunteer Services
UI Extension: Consumer and Family Economics

 

Intellectual

Couseling Center

Office of the Dean of Students

Student Affairs Development

Office of Instructional Resources

 

Social, Family, Community, Environmental
Allerton Park & Conference Center

Environmental Council's Resources

Illinois Department of Children and Family Services

Inner Voices Social Issues Theater

Office of International Student Affairs

Office of Minority Student Affairs

Office of Student Financial Aid

Office for Lesbian, Gay, Bisexual & Transgender (LGBT) Concerns

 

Emotional Health
Counseling Center

Faculty/Staff Assistance

Mental Health Agencies
Conflict Resolution

Psychological Services Center (PSC)

Suicide Hotlines

 

Fitness/Wellness Resources
National Wellness Institute: 2005 National Health Observances (pdf)

AFitFacts: American Council on Exercise

Consumer Health Information

American College of Sports Medicine
Berkeley Wellness Newsletter
A Path to Wellness at Allerton Park (pdf)

Campus Blues.com

Federal Government Health Resource for Women

 

Health/Wellness Links by Topic

Are you at riske for an eating disorder? (pdf) Take this quiz to find out!

Get Fit Gardening: Fox News/Web MD (March 30) Sandy Mason, U. of I. Extension educator is among the experts in praise of gardening as exercise.  

Nutrition: The adage, "Your eyes are as big as your stomach," has been replaces, according to Dr. Brian Wansink, UI Food Science.
Heart Health:Susan Kundrat, UI, talks about how your diet affects your heart.

Migraines: Information from the National Headache Foundation. If you're a sufferer, take this headache quiz.

Blood Pressure Check: Here's another handy online tool: A High Blood Pressure Health Risk
Calculator from the American Heart Association

Gardening Smarts: Watch your back: HGTV offers tips for healthier gardening.

Water Safety: Information from the American Red Cross

Summer Safety for Kids: Tips from the American Academy of Pediatrics
National Safe Kids Campaign: An international resource of information, tips, guidelines and policies

Osteoporosis: Maintain healthy bones with osteoporosis prevention information.

Senior Health: Information from the National Institute on Aging and the National Library of Medicine

Teen Health: An interactive no-nonsense Q & A approach to issues and situations facing many teens today.
Smart Weight Training: Before you begin, start here.
Take the Great American Health Check. In just five minutes, you will get a personalized Health Action Plan to share with your doctor.

 

Wellness Services

Programs/Classes

LifeStudio

Workout in the Water

RAD

Group Fitness

Personal Training

 

Outreach

Wellness Fairs/Seminars

Spa Nights

Wellness on Wheels

Activity/Walking Programs

Wellness Check-ups

 

Resources

What Is Wellness?

Calendar of Events

McKinley Weight Mgt Class

McKinley Stress Management

UI Housing EatSmart

How WELLthy Are You?

"Health Tools"- American Heart Association

 

UI Homepage Link Campus Rec homepage UI homepage link