Wellness Resources
Click here for Links by Topic
Physical, Fitness & Nutrition
Campus
Rec Group Fitness
Campus Rec Intramural Sports
Campus
Rec Personal Training
SportWell
Center
McKinley
Health Center
Nutritional Analysis
Tool
UI
Extension
US
Department of Health & Human Services: SmallStep.gov
University Housing Eat Smart
Spiritual Values,
Ethics
Counseling
Center
Office
of Religious Studies
Religious
Workers Association
Occupational, Vocational
Career
Center
Conflict
Resolution
Faculty/Staff
Assistance
Illinois
Leadership Center
Office
of Volunteer Services
UI Extension:
Consumer and Family Economics
Intellectual
Couseling
Center
Office
of the Dean of Students
Student
Affairs Development
Office
of Instructional Resources
Social, Family, Community, Environmental
Allerton
Park & Conference Center
Environmental
Council's Resources
Illinois
Department of Children and Family Services
Inner
Voices Social Issues Theater
Office
of International Student Affairs
Office
of Minority Student Affairs
Office
of Student Financial Aid
Office
for Lesbian, Gay, Bisexual & Transgender (LGBT) Concerns
Emotional Health
Counseling
Center
Faculty/Staff
Assistance
Mental
Health Agencies
Conflict
Resolution
Psychological
Services Center (PSC)
Suicide
Hotlines
Fitness/Wellness Resources
National
Wellness Institute: 2005 National Health Observances (pdf)
AFitFacts:
American Council on Exercise
Consumer
Health Information
American
College of Sports Medicine
Berkeley
Wellness Newsletter
A Path to Wellness at
Allerton Park (pdf)
Campus
Blues.com
Federal
Government Health Resource for Women
Health/Wellness Links by Topic
Are you at riske for an eating disorder? (pdf) Take this quiz to find out!
Get
Fit Gardening: Fox News/Web MD (March
30) Sandy Mason, U. of I. Extension educator is among
the experts in praise of gardening as exercise.
Nutrition: The
adage, "Your eyes are as big as your stomach," has
been replaces, according to Dr. Brian Wansink, UI Food Science.
Heart
Health:Susan Kundrat, UI, talks about how your diet affects
your heart.
Migraines: Information
from the National Headache Foundation. If you're a sufferer,
take this headache
quiz.
Blood
Pressure Check: Here's another handy online
tool: A High Blood Pressure Health Risk
Calculator from the American Heart Association
Gardening
Smarts: Watch your back: HGTV offers tips for healthier
gardening.
Water
Safety: Information from the American Red Cross
Summer
Safety for Kids: Tips from the American
Academy of Pediatrics
National
Safe Kids Campaign: An international resource of information,
tips, guidelines and policies
Osteoporosis: Maintain
healthy bones with osteoporosis prevention information.
Senior
Health: Information from the National Institute on
Aging and the National Library of Medicine
Teen
Health: An interactive no-nonsense Q & A approach
to issues and situations facing many teens today.
Smart
Weight Training: Before you begin, start here.
Take
the Great American Health Check. In just five
minutes, you will get a personalized Health Action Plan
to share with your doctor.
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